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Step 3 – Set Date and Time

When setting the date and time for your exercise, consider the following:

  1. 1. Select a date far enough in the future so that you can appropriately plan the exercise and ensure maximum attendance from your invited participants.
  2. 2. Think about when most people start and end work, and try to keep your exercise within that time window. Also, consider whether a half-day exercise will accomplish your objectives.
  3. 3. Your exercise location should be central to all (or at least the majority) of your participants and have good parking or public transport options. Be sure that your preferred location is available for use on the date of your exercise!

Once you have the date and time selected, you can begin completing Appendix A in the SitMan, “Exercise Schedule”.